Cable Curls

A young bdybuilder does cable curls under the direction of a personal trainer:

Dips

Big Biceps, Forearms, and Fun

Bodybuilders Jonathan Irizarry and Chris Jalali square off in a friendly arm wrestling match during the 2009 Arnold Sports Festival weekend:

Steve Kuclo: Huge Arms

Bodybuilder Steve Kuclo trains and poses arms at the famous Metroflex Gym in Arlington, Texas. An excerpt from the DVD "Guns Metroflex Edition" available at MostMuscular.com:

Steve S.: Leg Training

Steve S. from Allamericanguys is admired most for his upper arms, especially for his biceps which is his favorite body part anyway. But Steve S. is a thorough, young bodybuilder who trains all muscle groups equally. In this video you see his workout for strong legs: several sets at the leg press and squats.

You find a big number of high quality photos and videos with Steve S. on Allamericanguys.

Tomas Horak: Biceps Training

Proud Fede

Young Argentinian bodybuilder Fede is proud. He has succeeded in adding pretty much muscle mass to his body. The result: weight 200 lbs, bodyfat 8%.

Adam A.: Muscle Interview

In this video interview Adam A., the new, 21-year-old fitness hunk on Allamericanguys, talks about his passions, and comments his big, well-trained thighs, especially his quads, and his impressive abs. Have fun:

You find a big number of high quality photos and videos with Adam A. on Allamericanguys.

Tyler Southwick: Biceps Training

Tyler Southwick is smiling, because he knows how to build up big biceps. In this video he performs various effective exercises: dumbbell curls and push ups.

Jakub Stefano: New Amazing Shooting

Jakub Stefano photographed by Bradford Rogne For LASC Summer 2009: